{"product_id":"halal-high-protein-recipe-guide-fat-loss-muscle-gain","title":"Halal High-Protein Recipe Guide – Fat Loss \u0026 Muscle Gain","description":"\u003cp\u003e\u003cstrong\u003eEat halal, hit your protein, and reach your goal.\u003c\/strong\u003e The Halal High-Protein Recipe Guide is a 30-page printable with 20 easy recipes for fat loss and muscle gain. Every recipe shows calories, protein, carbs and fat per serve.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein \u0026amp; calorie guide:\u003c\/strong\u003e how much protein you need for general health, fat loss or muscle gain, with a body-weight table from 50 to 120 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRamadan tips:\u003c\/strong\u003e how to split your protein across suhoor, iftar and after taraweeh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalal kitchen checklist:\u003c\/strong\u003e what to check on whey, sauces, cheese, gelatin, vanilla and stock cubes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 fat loss recipes\u003c\/strong\u003e at 230–420 calories, such as Berry Protein Overnight Oats, Light Chicken Shawarma Wrap, Chicken Kofta with Tzatziki, and Chicken \u0026amp; Red Lentil Soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 muscle gain recipes\u003c\/strong\u003e at 370–700 calories, such as Chicken Biryani Protein Bowl, Lamb \u0026amp; Sweet Potato Tray Bake, Salmon Quinoa Bowl, and Date \u0026amp; Oat Protein Balls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample day for each goal\u003c\/strong\u003e with daily totals\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeekly meal planner and grocery list\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download, so no physical item is shipped\u003c\/li\u003e\n\u003cli\u003eA4 and US Letter sizes included\u003c\/li\u003e\n\u003cli\u003eIngredients in grams, available at Australian supermarkets and halal butchers\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you need for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGeneral information only, not medical or dietary advice. Nutrition values are estimates. If you are pregnant, under 18 or have a medical condition, talk to your GP or dietitian first. For personal use only. Please don't resell or share the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aizdihar Trader","offers":[{"title":"Default Title","offer_id":50847890833547,"sku":"HHP-PDF-01","price":8.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6563\/4187\/files\/04_planner_f52fe20f-ff3e-4d23-afc8-150dad0441b5.png?v=1792828086","url":"https:\/\/p1ry56-yk.myshopify.com\/products\/halal-high-protein-recipe-guide-fat-loss-muscle-gain","provider":"Aizdihar Trader","version":"1.0","type":"link"}