Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain

Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain

$8.99
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Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
  • Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain
Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain

Halal High-Protein Recipe Guide – Fat Loss & Muscle Gain

$8.99

Eat halal, hit your protein, and reach your goal. The Halal High-Protein Recipe Guide is a 30-page printable with 20 easy recipes for fat loss and muscle gain. Every recipe shows calories, protein, carbs and fat per serve.

What's inside

  • Protein & calorie guide: how much protein you need for general health, fat loss or muscle gain, with a body-weight table from 50 to 120 kg
  • Ramadan tips: how to split your protein across suhoor, iftar and after taraweeh
  • Halal kitchen checklist: what to check on whey, sauces, cheese, gelatin, vanilla and stock cubes
  • 10 fat loss recipes at 230–420 calories, such as Berry Protein Overnight Oats, Light Chicken Shawarma Wrap, Chicken Kofta with Tzatziki, and Chicken & Red Lentil Soup
  • 10 muscle gain recipes at 370–700 calories, such as Chicken Biryani Protein Bowl, Lamb & Sweet Potato Tray Bake, Salmon Quinoa Bowl, and Date & Oat Protein Balls
  • Sample day for each goal with daily totals
  • Weekly meal planner and grocery list

Details

  • Instant digital download, so no physical item is shipped
  • A4 and US Letter sizes included
  • Ingredients in grams, available at Australian supermarkets and halal butchers
  • Print as many copies as you need for personal use

General information only, not medical or dietary advice. Nutrition values are estimates. If you are pregnant, under 18 or have a medical condition, talk to your GP or dietitian first. For personal use only. Please don't resell or share the files.

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